![]() If there’s an issue with this nerve, such as entrapment or pinching, the serratus may become weak, painful, or may not function altogether. The long thoracic nerve, which is located along the side of the neck and down to the serratus, controls this muscle. That being said, in some cases, the serratus anterior may be particularly weak due to a nerve issue. It’s important to train compound, functional lifts, as well as exercises that specifically involve the serratus anterior, to ensure you keep this muscle strong and healthy. When we train the lats, delts, pecs etc in isolation, it’s easy to miss the serratus anterior, and have this muscle lag behind all the others around it. Weak serratus anteriors may simply be due to neglect. When these muscles are weak, the shoulder blades don’t have the range of motion they should, which can cause pinching of the tendons and nerves in the shoulder, leading to shoulder (or neck) pain. The way the serratus anterior makes the shoulder blade function is also important. The rotator cuff is the most common issue with shoulder injuries, as it’s easy to be overloaded if the surrounding muscles are not strong enough. ![]() This means it takes some of the strain off of the shoulders, and in particular, the rotator cuff. The serratus anterior acts as a stabilizer muscle, which supports a range of different movements, particularly overhead lifts. How Do Serratus Anterior Muscles Protect the Shoulders? Strong and well-defined serratus anterior muscles (along with the obliques) give you that shredded “side abs” look that many people covet. Many everyday movements activate the serratus anterior, such as reaching up to grab something from a high shelf. It’s not only important for lifters, though. It works together with surrounding muscles, such as the lats and delts in these kinds of lifts. It comes into action when pushing against resistance in front or above you, such as lifting or pushing a weight (or throwing a punch, as mentioned earlier). Strong serratus anterior muscles are vital for good upper body strength and mobility. Benefits of Strong Serratus Anterior Muscles In simpler terms, it works to extend the shoulder blade, either forward or up, as with throwing a straight punch or doing an overhead lift. The main function of the serratus anterior is the protraction of the scapula (shoulder blade). What is the Primary Function of the Serratus Anterior Muscle? But they’re also worth working out if you have no intention of ever stepping in the ring. Strong serratus anterior muscles are thus important for boxers, as the name suggests. The serratus anterior is often referred to as the “boxer’s muscle”, due to the way it’s activated in the motion of throwing a punch. Why are they Called the "Boxer's Muscles"? The serratus anterior muscles have a fan-like, serrated appearance, which is where the name “serratus” comes from. There are two serratus anterior muscles (one on each side). The serratus anterior is located on the side of the chest, alongside the ribcage, nestled between the latissimus dorsi, pectoralis major, and external abdominal oblique. ![]() Read on to learn everything you need to know about the serratus anterior muscle, and the best serratus anterior exercises to add to your workouts. It’s often overlooked because the serratus anterior is not as prominent as other muscles in the upper body.īut if you want optimal strength, mobility, and aesthetics, you’ll want to work this into your routine. The serratus anterior muscle is not as well-known as the pecs, delts, or lats.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |